Evie Cook

Performance nutrition is about fuelling your body to achieve your goals – whether that’s excelling in sport, supporting an active lifestyle, or simply performing at your best in daily life. It focuses on optimising energy, recovery, and overall wellbeing with tailored nutrition strategies to help you train smarter, recover faster, and feel stronger both physically and mentally. From athletes striving for peak performance to active individuals wanting to boost energy and health, performance nutrition provides the tools to support your body and mind.

Relative Energy Deficiency in Sport (RED-S) occurs when your body doesn’t get enough energy to support both exercise and normal physiological functioning. This can lead to hormonal changes, low bone density, fatigue, injuries, and a decline in performance, health, and overall well-being. It affects athletes and active individuals of all levels, and can develop when individuals do not realise they are under-fuelling for their activity levels, or as a result of disordered eating. Further information on RED-S can be found here. If you feel that this is relatable and you would like support, consider booking a consultation where I can help you overcome this.

Disordered eating describes a range of unhelpful thoughts and behaviours around food, exercise, and body image. In today’s society – with constant diet culture messages and misinformation – it can feel almost impossible to build a positive relationship with food. I have worked in eating disorders for a number of years and support individuals to overcome these challenges using a compassionate, evidence-based approach. By combining psychologically-informed behavioural techniques with nutritional psychoeducation, I help clients challenge disordered eating thoughts and habits. I also provide structured meal plans and practical guidance to support recovery and rebuild confidence with food, so you can move towards a healthier and more balanced way of eating. If this support feels like it would benefit you, please book a consultation with me here.